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Caitlin Cecil is a Houston-based wellness coach who focuses on helping people with stress, burn out, anxiety, and finding balance.

She has a degree in Rtvf, a NESTA wellness coaching certification, teaches barre, and loves coaching women to their highest potential.

Decide ahead of time how much you want to give away.

When I first quit drinking, I was still a little embarrassed to tell people I didn’t drink.

Do not let the disappearance of alcohol hold you back from meeting people, discovering fun activities in your city, and trying new things.

Remember, being booze free and feeling healthy will actually liven you up—not the opposite!

When you’re sober and really connecting with someone, you’ll have even MORE amazing conversations about the universe, TV shows, animals, political drama … While this may seem like regular dating ed 101, for the newly alcohol free it may be harder to do.

And the more comfortable I got, the more I was able to move away from dependence on sugary sodas. Once you open your mind to what a date “should” look like, the possibilities are endless. I recently went on a bowling date and ordered a beer for my date, but he felt really uncomfortable because I wasn’t drinking too.But when it comes to dating, he’s more than happy to go out with teetotalers.“I get more drowsy when I drink,” explains the Greenpoint resident, making it harder for him to focus.”Whether you want to date a fellow non-drinker or don’t mind dating someone who drinks, make a clear decision. Go on some dates and see where you fall on the spectrum.I’ve done both and discovered that while I don’t need to date someone who’s also sober and can handle a partner who enjoys a drink, dates who get blasted over and over again are certainly not for me.

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